Mindfulness and meditation resources
Stop, breathe and think kids – Short animated breathing techniques with narration
Mindspace mini meditations – 1 minute thinking and breathing for worries / stress (upper KS2)
Stop, breathe and think kids - A range of animated meditations including actions, supporting listening and attention and some with short stories (more suitable for KS1 / LKS2)
GoNoodle – Flow: Short calming videos to focus attention, the body and emotions (UKS1 / KS2)
Cosmic kids yoga – A range of yoga activities including stories. Ranging from simple short stories for little ones to Harry Potter themed (KS1 / LKS2)
Yoga for the classroom – Yoga with Adriene (upper KS2)
We have produced some helpful guides for parents around anxiety, separation anxiety and the importance of play.