Having difficulty with your child's behaviour? See link below for information and video on how best to manage their behaviour.
Mindfulness and meditation resources
Mindful music:
https://www.youtube.com/watch?v=qFZKK7K52uQ
https://www.youtube.com/watch?v=ghd-Fckttus
https://www.youtube.com/watch?v=WUXEeAXywCY
Breathing:
Stop, breathe and think kids – Short animated breathing techniques with narration
https://www.youtube.com/watch?v=YFdZXwE6fRE
https://www.youtube.com/watch?v=DSgOW879jjA
https://www.youtube.com/watch?v=ljQxIzUQihs&list=PLZnnWZRQ21N5_bgzO7r5hUxQGb36bNNE9&index=12&t=0s
Mindspace mini meditations – 1 minute thinking and breathing for worries / stress (upper KS2)
https://www.youtube.com/playlist?list=PLW8o3_GFoCBOexWd8WK-hAjReSYifh1nx
Meditations:
Stop, breathe and think kids - A range of animated meditations including actions, supporting listening and attention and some with short stories (more suitable for KS1 / LKS2)
https://www.youtube.com/playlist?list=PLZnnWZRQ21N5_bgzO7r5hUxQGb36bNNE9
GoNoodle – Flow: Short calming videos to focus attention, the body and emotions (UKS1 / KS2)
https://www.youtube.com/watch?v=O29e4rRMrV4
https://www.youtube.com/watch?v=fTzXFPh6CPI
https://www.youtube.com/watch?v=bRkILioT_NA
https://www.youtube.com/watch?v=rC0m_-HQcRU
Yoga:
Cosmic kids yoga – A range of yoga activities including stories. Ranging from simple short stories for little ones to Harry Potter themed (KS1 / LKS2)
https://www.youtube.com/user/CosmicKidsYoga
Yoga for the classroom – Yoga with Adriene (upper KS2)
https://www.youtube.com/watch?v=Td6zFtZPkJ4
We have produced some helpful guides for parents around anxiety, separation anxiety and the importance of play.