Having difficulty with your child's behaviour? See link below for information and video on how best to manage their behaviour.

Mindfulness and meditation resources

Mindful music:

https://www.youtube.com/watch?v=qFZKK7K52uQ

https://www.youtube.com/watch?v=ghd-Fckttus

https://www.youtube.com/watch?v=WUXEeAXywCY

Breathing:

Stop, breathe and think kids – Short animated breathing techniques with narration

• Square breathing

https://www.youtube.com/watch?v=YFdZXwE6fRE

• Five finger breathing

https://www.youtube.com/watch?v=DSgOW879jjA

• Counting breaths

https://www.youtube.com/watch?v=ljQxIzUQihs&list=PLZnnWZRQ21N5_bgzO7r5hUxQGb36bNNE9&index=12&t=0s

Mindspace mini meditations – 1 minute thinking and breathing for worries / stress (upper KS2)

https://www.youtube.com/playlist?list=PLW8o3_GFoCBOexWd8WK-hAjReSYifh1nx
 

Meditations:

Stop, breathe and think kids - A range of animated meditations including actions, supporting listening and attention and some with short stories  (more suitable for KS1 / LKS2)

https://www.youtube.com/playlist?list=PLZnnWZRQ21N5_bgzO7r5hUxQGb36bNNE9

GoNoodle – Flow:  Short calming videos to focus attention, the body and emotions  (UKS1 / KS2)

• Rainbow Breath - Flow | GoNoodle

https://www.youtube.com/watch?v=O29e4rRMrV4

• Melting - Flow | GoNoodle

https://www.youtube.com/watch?v=fTzXFPh6CPI

• Bring It Down - Flow | GoNoodle

https://www.youtube.com/watch?v=bRkILioT_NA

• Victorious - Flow | GoNoodle

https://www.youtube.com/watch?v=rC0m_-HQcRU

Yoga:

Cosmic kids yoga – A range of yoga activities including stories. Ranging from simple short stories for little ones to Harry Potter themed  (KS1 / LKS2)

https://www.youtube.com/user/CosmicKidsYoga

Yoga for the classroom – Yoga with Adriene (upper KS2)

https://www.youtube.com/watch?v=Td6zFtZPkJ4

We have produced some helpful guides for parents around anxiety, separation anxiety and the importance of play.